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bloopyg

06-21-2012 08:56 AM

lifestyle calories... confused

Why are my lifestyle calories like a thousand more then what my daily calorie intake needs are? Im very confused can somebody please explain how it all works.

ahappieru

06-22-2012 12:26 AM

Quote:

Originally Posted by bloopyg (Post 84022)

Why are my lifestyle calories like a thousand more then what my daily calorie intake needs are? Im very confused can somebody please explain how it all works.

Lifestyle calories are the calories you burn not the ones you eat. The more active your lifestyle the more calories you burn. If you have a mostly seated job you burn less. Hope this helped..............good luck.

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