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-   -   need some modivation! (https://www.fitday.com/fitness/forums/newcomers/7537-need-some-modivation.html)

onelove2 06-01-2012 07:12 AM

need some modivation!
 
hello everyone anyone have any advice to get some modivation to grt fit and stay healthy?
:o

cjohnson728 06-01-2012 07:50 AM

Read these forums...you will find plenty!

A small success can turn into big motivation, too, so keep track of your progress.

shawnmw 06-01-2012 08:29 AM

Take a picture of yourself now and one when you were thinner and hang them on your fridge so you'll have to look at them each time you eat.

sassysweet25 06-02-2012 07:14 AM

I think the picture idea is great. I will do that also. Celebrate each success and recognize that you are worth it.


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