Low Carb CHOLESTEROL level help

Old 05-19-2012, 08:36 AM
FitDay Member
Thread Starter
Join Date: May 2012
Posts: 2
Default Low Carb CHOLESTEROL level help

just got my results back from the lab
Should I be concerned at how insanely high my Cholesterol up from Feb 2011

Total CHOLESTERAL 4.42 now 5.51
HDL CHOL = 1.02 now 1.06
LDL CHOL = 2.79 now 3.78
LDL/HDL RATIO = 2.7 now 3.36
Triglycerides = 1.34 now 1.08
Total Lipids 6.68

Any feedback would be greatly appreciated.
gere is offline  
Old 05-19-2012, 01:14 PM
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,875

Take 3 grams fish oil daily. Eat 40 grams or more of fiber daily. Track your consumption of cholesterol and keep it below 200 mg until you bring your numbers down to acceptable levels.
VitoVino is offline  
Old 05-19-2012, 10:41 PM
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

If your doctor is good with it start walking. Walking is good for so many health problems. Good luck.
ahappieru is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.