Food for Body Building

Old 03-04-2012, 10:24 AM
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Hello my name is Michael and I am a street dancer and Martial Artist. Are there any avid body builders out there with experiences or knowledge on the best food to eat for a fast growing muscular body? I love weight training but I found that my metabolism is so annoying that it burns of food so quickly. Are there really good slow buring foods that I can consume. I know a bit about nutrition but Im always looking for new insight.
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Old 03-04-2012, 02:01 PM
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