Back for good hopefully
 

Hello everyone.... well.. I remember this site from years back.... and thought I would visit it again. I found it extremely helpful then... and I had lost tons of weight.... well.. yes... guess what.... life thru me a curve ball and I got stressed and fell back on bad habits... gained most of my weight back.... so here I am again... so far so good. only been back for a day or so... but it has already been helpful in keeping me focused. ;)

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Welcome bact to FitDay, Jill.

As you know, you'll find all the tools and resources right here to meet your weight goals and to help with your transition into a healthier lifestyle.

A good way to get situated with both the FitDay program and Discussion Board is to visit this link:

FAQ's/Newbie Q & A, How To's, Supporting Links & Tips

If you have any additional questions we are glad to help.

We also have a really nice list of resource threads here, called the FitDay Best of Series

Lastly, we'd enjoy having you "stick around" the Forum. We have a close-knit community that is knowledgeable, active, and encouraging; this includes a terrific Women's forum where you'll find all the support you'd like.

Best wishes!

Welcome Jill, congratulations on re-joining.

I think it's great you are using tools at your disposal to help you on another succsessful journey.

Thanks for the welcome
 

I want to thank you both for the reply..... It does mean a lot at least hear from someone. I am slowly getting back into the swing of things. :)

Good. Keep swinging away and don't be a stranger. :D

Hi Jill, youre absolutely right - FD helps a lot with focus. Being aware that you have to report your food and activity keeps a mind in constant state of remembering that you have to "behave yourself" :D
I know that for me is just great - this remembering, I even notice that in time, bit by bit it begins to be more automatic, but still FD is must be :)

Wish you all the best with your yourney :D
Rokku