New and ready to burn
12-12-2011, 04:33 AM
#1
FitDay Member
Thread Starter
Join Date: Dec 2011
Posts: 4
New and ready to burn
Hello evryone,
After i saw my self in an old picture, i was like, wow.., i really gained weight, now i am determined to loose 40 lbs( around the 20 KG). I am just asking evryones support and i really would like if someone woulda guide me once a day, just by emailing or facebook. So i can get a vision if i am doing right or good. Tips are allways welcome.
After i saw my self in an old picture, i was like, wow.., i really gained weight, now i am determined to loose 40 lbs( around the 20 KG). I am just asking evryones support and i really would like if someone woulda guide me once a day, just by emailing or facebook. So i can get a vision if i am doing right or good. Tips are allways welcome.
Last edited by maydinal; 12-12-2011 at 08:48 AM.
12-12-2011, 10:52 AM
#2
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
Welcome to FitDay. Great title for your goal!
You'll find all the tools, resources and support you'll need right here to meet your weight goals and to help with your transition into a healthier "lifestyle change".
Don't forget to check out our FitDay Articles (which are second to none)
FitDay: Free Diet & Weight Loss Journal
as well as our "Tag Cloud". Finally, we'd enjoy having you "stick around" the Forum.
Best wishes!
12-12-2011, 08:43 PM
#4
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
Welcome! As far as tips, "eat less and move more" has worked for me. 
Seriously, maintaining (on average) a daily calorie deficit is the only way to lose weight. At the end of the day, that's what all "diets" boil down to, no matter what gimmick or plan they use. And Fitday is the perfect way to help maintain a deficit.
Regards,
Michael
Seriously, maintaining (on average) a daily calorie deficit is the only way to lose weight. At the end of the day, that's what all "diets" boil down to, no matter what gimmick or plan they use. And Fitday is the perfect way to help maintain a deficit.
Regards,
Michael
12-13-2011, 12:10 AM
#5
FitDay Member
Join Date: Nov 2011
Location: Somewhere in Poland
Posts: 71
It's great that you are ready to burn the fat and not to starve it. Its always better for your health and condition to burn the fat by burning some extra calories than to eat less and starve your body. The first ways effects will last for longer 
of course healthy eating is also important and sooner or later you would have to think of it too
Good luck in your journey, hope you will find here what you need to help you keep working towards your goals
Rokku
of course healthy eating is also important and sooner or later you would have to think of it too
Good luck in your journey, hope you will find here what you need to help you keep working towards your goals
Rokku
