to 30# and beyond

Old 11-28-2011, 09:27 PM
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Default to 30# and beyond

Hello, I started trying to loose weight way back in May when I got a new bike...put 800 miles on my bike since then (not a lot, but a little every day) and found that I didn't really loose that much weight. I did gain some muscle and became way more fit...but Apparently, after a certain age (*cough*40*cough*) I actually do need to DIET & exercise. So looking around on the internet I found fitday. I've been tracking my food for about a month now, and I love it.
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Old 11-28-2011, 10:51 PM
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Welcome to FitDay! Yes, diet and exercise is key, being 40 doesn't make it easier than it was when you were younger for sure. Congrats on the bike, what kind?
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Old 11-29-2011, 01:32 PM
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I have a specialized vita elite, it's a hybrid - great for commuting to work. I live in the frozen north country and have got to find a winter workout to do. OR more accurately, I have to find the gumption to do the winter workout. Not easy.
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