Angus the Assassin has arrived!

Old 11-24-2011, 06:36 PM
FitDay Member
Thread Starter
Join Date: Nov 2011
Location: Eastern Canada
Posts: 2
Default Angus the Assassin has arrived!

Just thought I'd drop by to say hello. First post so I'll keep it simple. I'm 41 year old male and totally out of control with my eating and exercising probably 30 - 40 mins a week. Oh yeah been in the Canadian Military for 23 years and sick and tired of being sick and tired lol
Angus_The_Assassin is offline  
Old 11-26-2011, 08:25 PM
FitDay Member
Join Date: Nov 2011
Posts: 2
Default Depressed

Just joined today, gained 30 pound and cannot fit into anything. So depressed!
ajcl is offline  
Old 11-26-2011, 11:08 PM
FitDay Premium Member
RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Welcome both of you!
I think that you will find that FitDay is the best tool available to get a handle on your eating. Try logging for a week or 2 w/o changing much in your normal eating habits. Then take a look at pie chart, nutrition graphs and tables to really get a handle on your strengths and weakness.

There are a ton of other tools, like the "Moods" tab that can help you identify triggers. Many of us are emotional eaters - I didn't realize until I logged moods and foods that loneliness was a big trigger for me. Since then, I have made a concerted effot to keep the social calendar filled.

Have fun exploring all the tools and keep us posted on your progress!
RunbikeSki is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.