New Member
Hello Everyone! I am brand new to this site and, besides hoping to lose close to 80 lbs, I am hoping to make new friends. I am probably older than most people on the site (in my mid 50s) and retired. I have had great difficulty in the last 10 years losing weight - the yo-yo effect! - due to family stresses and loss of employment. Poor excuses I know but with some support from you I may just succeed:)
|
http://img41.imageshack.us/img41/213/welcomewqn.gif
Welcome to FitDay! You can go ahead and store that "yo-yo" in the closet because here, with the tools, resources, and dedication on your part you will have success! Don't forget to check out all of the terrific articles as well. FitDay: Free Diet & Weight Loss Journal |
I love the screen name. I am new to the site as well. I am hoping to lose 80lbs. I have a chronic illness so excersize has been on my backburner. It is time for me to take control. I hope as newbies we can motivate each other!!
|
Originally Posted by schoolstmom
(Post 59949)
I love the screen name. I am new to the site as well. I am hoping to lose 80lbs. I have a chronic illness so excersize has been on my backburner. It is time for me to take control. I hope as newbies we can motivate each other!!
So, come up with a calorie level that you can live with, made up of "good" foods, that is less than your calculated burn. Track it every day, religiously, and you'll lose weight. Regards, Michael |
Welcome PumpkinBelly & Schoolstmom!
|
All times are GMT -12. The time now is 01:48 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.