New to FitDay
#3
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
I lose better when my protein makes up about 30% of my calories. A good split that works well for most is 40/30/30 of Carbs/Protein/Fat. Get your carbs from vegetables, whole grains and some fruit instead of processed foods and simple carbs like white bread and sugar. Good luck on your journey.
#4
I'm sure you'll find a plethora of tips here:
FitDay Discussion Boards - Threads Tagged with weight loss tips
FitDay Discussion Boards - Threads Tagged with weight loss tips