Notices

Newbie :)

Old 09-25-2011, 07:20 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Sep 2011
Posts: 1
Post Newbie :)

Hi guys,
My names Hannah I am 20 and a student. I had been dieting for a good 4 months and had lost a stone going from 11stone down to 10stone but my mother became ill and slowly my weight has crept back up (due to comfort eating) to about 10st 5lb so I thought this may be a good way of helping me hit my target of 9st 7lbs which would be a 'healthy' BMI for me.

I am open to any hints and tips of how to loose the weight and avoid the dreaded comfort/bordem/stress eating
bluecloud2 is offline  
Old 09-27-2011, 04:47 AM
  #2  
FitDay Member
 
Join Date: Sep 2011
Location: Chicago Suburbs
Posts: 15
Default

Welcome Hannah,

Track your food, everything you eat. When you see how much fat & calories are in your comfort foods, you will start to find better alternatives. I know I can eat a piece of cake, but then I've used up all or most of my calorie allotment. And then I'm hungry all day ~ not good. The lower the calories the more you can eat & you will feel fuller longer.
Really, I believe that the calorie tracking is the key to everything.
KatD13 is offline  
Old 09-27-2011, 06:50 AM
  #3  
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Get more active. If you're bored do something. Just walking is a great way to add some activity to a sedentary lifestyle and relieve some stress at the same time.
rpmcduff is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.