Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 09-12-2011, 06:17 PM   #1
FitDay Member
Join Date: Sep 2011
Location: Boston
Posts: 1
Default New to FITDAY

Well just introducing myself on this forum page. I am looking to loose a little weight I have gained after getting hurt at U.S. Army Ranger School.

-23 male
-5' 10" / 193lbs

Well I have kept a food log via pen/paper, but thought I would give this online journal a shot. I have given myself about 3 months to loose 13lbs, which should be easy. I try to stick to a Paleo nutrition lifestyle. If anyone has any questions for me just write back on here. Take care
DJF02 is offline   Reply With Quote
Old 09-12-2011, 07:36 PM   #2
FitDay Premium Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Welcome to FitDay! I think you'll find the on-line journal a bit easier than pen and paper. Cut your cals and/or burn an extra 500 cals a day and you should, on average, lose a pound a week (assuming your current level is maintaining your weight).

If you have any questions, just ask.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 09-12-2011, 10:17 PM   #3
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858

I can be "easy" but you still have to trick your body into losing the weight at certain times. Fortunately, you've found all the tools and resources you'll need right here in order to be successful.

Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On