New to FITDAY
#1
FitDay Member
Thread Starter
Join Date: Sep 2011
Location: Boston
Posts: 1
New to FITDAY
Well just introducing myself on this forum page. I am looking to loose a little weight I have gained after getting hurt at U.S. Army Ranger School.
-23 male
-5' 10" / 193lbs
-Crossfit/Runner
Well I have kept a food log via pen/paper, but thought I would give this online journal a shot. I have given myself about 3 months to loose 13lbs, which should be easy. I try to stick to a Paleo nutrition lifestyle. If anyone has any questions for me just write back on here. Take care
-23 male
-5' 10" / 193lbs
-Crossfit/Runner
Well I have kept a food log via pen/paper, but thought I would give this online journal a shot. I have given myself about 3 months to loose 13lbs, which should be easy. I try to stick to a Paleo nutrition lifestyle. If anyone has any questions for me just write back on here. Take care
#2
Welcome to FitDay! I think you'll find the on-line journal a bit easier than pen and paper. Cut your cals and/or burn an extra 500 cals a day and you should, on average, lose a pound a week (assuming your current level is maintaining your weight).
If you have any questions, just ask.
Regards,
Michael
If you have any questions, just ask.
Regards,
Michael