Feeling good about it!
08-07-2011, 09:44 AM
#1
FitDay Member
Thread Starter
Join Date: Aug 2011
Posts: 6
Feeling good about it!
Hello there!
I began my new attitude towards weight loss and health benefits on June 28th, and since then I have lost a total of ten pounds. Yay for me
I have been diligent in recording my meals and their calories along with my exercise and calories burned. Sound like I have been cheat free? Wrong, I do have my weaknesses. 
This last week I have hit the dreaded plateau, and while trying to find what to do I came across this website and thought it would a good idea to take advantage of having more tools and visuals at my finger tips!
I did find regarding plateaus to decrease my calories by about 200, and not go fewer than 1200 cal a day, along with keeping my carbs between 50-100 grams and am trying green tea extract. I have no idea if I'm on the right track with this but I guess I will find out.
Good luck to everyone![/FONT]
I began my new attitude towards weight loss and health benefits on June 28th, and since then I have lost a total of ten pounds. Yay for me
I have been diligent in recording my meals and their calories along with my exercise and calories burned. Sound like I have been cheat free? Wrong, I do have my weaknesses. This last week I have hit the dreaded plateau, and while trying to find what to do I came across this website and thought it would a good idea to take advantage of having more tools and visuals at my finger tips!
I did find regarding plateaus to decrease my calories by about 200, and not go fewer than 1200 cal a day, along with keeping my carbs between 50-100 grams and am trying green tea extract. I have no idea if I'm on the right track with this but I guess I will find out.
Good luck to everyone![/FONT]
08-08-2011, 03:13 AM
#2
FitDay Member
Join Date: Aug 2011
Posts: 19
Congrats on doing so well already! I just joined today and I feel like the graphs and information on here will make it so much more motivating when doing our food tracking. Before this I had been using a regular old notepad and these color coded charts & graphs are awesome!
Keep up the good work and hopefully this site will help us both reach our goals!
Keep up the good work and hopefully this site will help us both reach our goals!
08-08-2011, 06:19 AM
#3
FitDay Member
Thread Starter
Join Date: Aug 2011
Posts: 6
Thank you for your reply. I too absolutely love the graphs, I went back and entered all my days (I weigh everyday) just so I could get a visual, it's so motivating isn't it?! Love it. Good luck to you as well Rebekah_marie, I have my fingers crossed for the both us.
Last edited by AliciaMichelleS; 08-08-2011 at 06:21 AM.
