Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 07-06-2011, 07:41 PM   #1
FitDay Member
Join Date: Jul 2011
Posts: 1
Default debduck saying 'hi'


I'm on day one of neris and India's 'idiot proof diet: from pig to twig'. very similar to south beach/atkins/etc

So, hello. How are you?

The first day has gone well, I've enjoyed my food - bacon and eggs, chicken and pastrami salad, steak au poivre - mmmmmm

So, if it's this easy I should be able to keep it up, right?
debduck is offline   Reply With Quote
Old 07-07-2011, 01:24 PM   #2
FitDay Premium Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,621


Congrats on your success so far. Low carbs has worked well for me in the past, but do keep in mind that when all is said and done that it is "calories in vs. calories out" that causes weight loss (or gain).

Read through the forums and you'll find lots of great people to help you on your journey.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Old 07-13-2011, 11:08 AM   #3
FitDay Member
Join Date: Jul 2011
Posts: 3

Hi DebDuck, I have joined here today and doing the idiot proof diet too! How are you getting on? Only day one for me, buth ave done atkins before and it worked very well for me! x
5pringer is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On