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Old 06-15-2011, 04:51 PM   #1
FitDay Member
Join Date: Jun 2011
Posts: 2
Default Hiya

I just want to introduce myself and say hello

A girl at work told me about this community months, and I finally decided to check it out. I think this is great!

I'm 27, from Ontario, Canada and ...

I'm a procrastinator, I put everything off until the last minute, including taking care of my health. I can't do that do myself anymore, it ends today, I'm going to log on here every day and I'm going to lose weight and be a healthier person! I'm also going to take advantage of the forums for advice and support.

So far today I'm happy with my calory balance, but I only just had lunch and I'm already at 91% of my recommended sodium! wow!
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Old 06-15-2011, 05:06 PM   #2
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Welcome aboard, this is a great site for support. I too am a procrastinator, good for you in not putting this off until you're 40 like I did.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 06-15-2011, 05:07 PM   #3
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Welcome Cassy!
I think you will find lots of eye opening experiences as you continue to log your foods and activities (I sure did! ). One thing that can help is to just log your "regular" eating habits for a week or two before making any changes. That way you will get a better idea of what areas you need to work on.

Most people find it easier to tackle one bad habit at a time rather than trying to completely overhaul the diet all at once. But everyone is different. We look forward to reading all about your progress.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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