New to the group
#1
New to the group
Just wanted to hi to all and thanks for having such a great site. I am a 46 year old that is looking forward to getting back into shape and eating better. Is there any special workout routines that this site recomends for beginners?
#2
Welcome to FitDay and the forums!
FitDay doesn't really "recommend" any particular exercise routine as everyone is at different stages and have varying circumstances.
I basically walk, though I do use WiiFit sometimes and plan to start a more intensive program (P90X) this summer. In the past I've had good results with videos like Richard Simmons (don't laugh ;-) and Leslie Sansone--both good for beginners.
Post under the Exercise subforum and you may get more replies.
Regards,
Michael
FitDay doesn't really "recommend" any particular exercise routine as everyone is at different stages and have varying circumstances.
I basically walk, though I do use WiiFit sometimes and plan to start a more intensive program (P90X) this summer. In the past I've had good results with videos like Richard Simmons (don't laugh ;-) and Leslie Sansone--both good for beginners.
Post under the Exercise subforum and you may get more replies.
Regards,
Michael
#4
Thanks for the information. I have recently purchased P90X and Insanity. Both look to be very good. I am going to do P90X first and then Insanity to help burn that last bit of fat hopefully.
#5
Regards,
Michael