New to the group
Just wanted to hi to all and thanks for having such a great site. I am a 46 year old that is looking forward to getting back into shape and eating better. Is there any special workout routines that this site recomends for beginners?
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Welcome to FitDay and the forums!
FitDay doesn't really "recommend" any particular exercise routine as everyone is at different stages and have varying circumstances. I basically walk, though I do use WiiFit sometimes and plan to start a more intensive program (P90X) this summer. In the past I've had good results with videos like Richard Simmons (don't laugh ;-) and Leslie Sansone--both good for beginners. Post under the Exercise subforum and you may get more replies. Regards, Michael |
Welcome to the board!
Michael...I'd love to find an old Sweatin to the Oldies to get me started onto that type of exercise! ;) |
Thanks for the information. I have recently purchased P90X and Insanity. Both look to be very good. I am going to do P90X first and then Insanity to help burn that last bit of fat hopefully.
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Originally Posted by wildbeanerz
(Post 40215)
Michael...I'd love to find an old Sweatin to the Oldies to get me started onto that type of exercise! ;)
Regards, Michael |
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