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Old 01-28-2011, 08:45 AM   #1
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Join Date: Jan 2011
Posts: 4
Default 40 lbs to go

Hello everyone... I am writing form Bosnia and Herezegovina (Europe). Found this web site i think its great! My goal is 40 lbs in 5-6 mon. I gave birth to little girl and all of thepregnancy fat was gone in 2 months, but i was chunky before pregnancy. My plan in is to cut out sweets and white bread - pasta, and do workout 3-5 times a week. I am breast feeding so that helps me get rid of 500 cal. a day and baby keeps me busy and active but it is not enough. I am only 23 and dont wan to be fat wish me luck!!!

Last edited by ummushejma; 01-28-2011 at 08:47 AM.
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Old 01-28-2011, 11:15 AM   #2
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Join Date: Oct 2010
Location: Ireland
Posts: 225

hi, welcome join us in woman's section on Motivational Thread. I also had a baby 4 months ago and am in pretty much same situation like you. But I believe with hard work and low sugar diet we can shed even the most stubborn fat.
Muna 30 5'3''

Current ......165lbs
Goal ...........148lbs

Currently LCHF and loving it!

It is foolish to keep doing the same things and expect different results.
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Old 01-28-2011, 02:52 PM   #3
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Join Date: May 2010
Posts: 2,621

Welcome to FitDay and the forums.

If there is anything we can do to help of if you have any questions, please don't hesitate to ask.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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