- - Confused and need help.
(https://www.fitday.com/fitness/forums/newcomers/2900-confused-need-help.html)
Alicia06
01-08-2011 03:10 PM
Originally Posted by kbherrick
(Post 31155)
I have always heard not to eat within two hours of bed, it sounds as if you will be working out afterward, so I think you would be fine, just make lunch your big meal and dinner a smaller meal. You probably don't want to eat alot for dinner and then work out anyways, it might make you sick. Hope this helps and keep up the good work!
This I agree with. A while back when my brother thought he might join the Marines he would make me go running with him...(he ran i jogged if you could even call it that) but we would always go before we ate then i wouldn't eat much of a dinner because i wouldn't feel very hungry. So i think whether you decide to work out before or after keep your dinner light. Good luck!
