Diet Analysis
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FitDay Member
Thread Starter
Join Date: Mar 2022
Posts: 1
Diet Analysis
On Sunday I had:
One chocolate chip cliff bar
-250 calories
-21g added sugars
-45 g carbohydrate
Quesedilla (fast food)
-343 calories
-32 g protein
Multiple strawberries
-160 calories
Monday
Butterfly Shrimp (take out)
-1,108 calories
Baked Chips (take out)
-150 calories
2 pears
-204 calories
Wednesday
Baked Sweet Potatoe
-103 calories
Parmesean Crusted Chicken (take out)
-650 calories
-68g protein
-36g fat
-10g net carbs
Baked Sweet potatoe (#2)
-103 calories
One chocolate chip cliff bar
-250 calories
-21g added sugars
-45 g carbohydrate
Quesedilla (fast food)
-343 calories
-32 g protein
Multiple strawberries
-160 calories
Monday
Butterfly Shrimp (take out)
-1,108 calories
Baked Chips (take out)
-150 calories
2 pears
-204 calories
Wednesday
Baked Sweet Potatoe
-103 calories
Parmesean Crusted Chicken (take out)
-650 calories
-68g protein
-36g fat
-10g net carbs
Baked Sweet potatoe (#2)
-103 calories