Mikey2011
Mikey2011
02-01-2019, 02:17 AM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Hi, Mikey! Log the foods you eat into fitday for a few days and get an idea how many calories you take in daily. That should give you a 'baseline' from which you can start changing some food choices to reduce your daily calories. Also, visit your doctor again! You had the surgery and they can help you, even if so many years have passed. Welcome and good luck!
02-15-2019, 09:16 PM
#3
FitDay Member
Join Date: Jan 2019
Posts: 12
Start with your diet; stay away from junk food. Eat eggs regularly for protein & to gain strength. Take heavy meals at day time only. Add salad & vegetables to your dinner. Nothing is better than burning the calories you take by regular exercising. You can start with a simple walk or jog & move to heavy exercises later.
