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Old 05-21-2019, 10:12 AM
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Default Hello world!

Hey evryone! Im newbie on this community!I want to lose weight...where to begin?
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Old 05-21-2019, 04:48 PM
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Log what you eat - there's a food log.

Get a general idea of how many calories you're currently taking in.

Then start trimming calories from what you normally eat.

That's my simple plan, in a nutshell!
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Old 05-22-2019, 04:42 PM
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Thanx!ok
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Old 05-24-2019, 08:31 AM
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Nobody love me.
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Old 05-24-2019, 12:25 PM
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Somebody either loves you or will love you! For sure, someone has loved you, sometime in your life. Remember it!
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Old 05-26-2019, 07:25 AM
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Thanx Kathy!
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Old 06-08-2019, 07:01 PM
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how can I log my food
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