Diet to lose 80 lbs in 90 days
I plan to lose 80 lbs in 90 days. Here is the diet I created with fit day, lots of nutrition and I don't plan on deviating from it until I have lost the 80 lbs. (this is an entire days worth of food) and its lots of volume and it comes in slightly over 800 calories. Wish me luck I will keep up on my progress by posting how much I have lost every month. I started on June 6, so I will post my results on July 6 then August 6th then September 6th.The only exercise I am planning is short 5 min increments of walking and or weight lifting with a 3 lb weight. WOULD ANYONE LIKE TO DO THIS WITH ME ?? AS A WEIGHT LOSS CHALLENGE?? I THINK THAT WOULD BE FUN! Chicken (200 calories, split up into 2 or 3 servings) (large Costco canned chicken breast is 200 calories for entire can) 4 eggs (split up into 2 or 3 servings) 1 cup spinach 1 cup mushrooms 1 cup cabbage 6 cups spring mix /boxed type 6-10 radishes 1 oz. sesame seeds 1 oz. raw sunflower seeds 1/2 cup broccoli. Note: I am planning to use some of the greens and the sesame and sunflowers seeds emulsified in a blender to create a salad dressing for spring mix salads on the diet. Breakfast: 2 eggs with spinach and mushrooms or just 2 hardboiled. Lunch: Salad greens with cabbage and spinach radish and one serving of the chicken and 1 egg and .05 oz sunflower and .05 oz sesame seeds Dinner: 1 serving of chicken, small salad, broccoli Snacks: serving of chicken or an egg or radish or salad or combination of these |
Nice diet plan, good luck! I think you might want to add some fruits to your plan, but other than that, it's really good.
|
You Go Girl! That is my way of thinking...Get the Excess Weight OFF FAST! I am right there with you! My meal plan is similar to yours. I will be copying some of your food choices. I think that you may want to weigh in more often...not necessarily post it. I am currently @ 310 lbs and am giving myself one year to get to 160 lbs. that equals to a 150 lb. loss; I started @ 322 lbs. there are other 'free' foods that you can have for more volume with no additional calories...like cucumbers and celery. What about green, red or yellow peppers? Maybe a half of banana every now and then or a few apple or orange slices? How about cauliflower instead of broccoli? I look forward to your progress posts.
|
All times are GMT -12. The time now is 02:49 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.