Hi, I'm new
 

Hi guys,

My name is Alex and now I am 23 years old. My height is 1,7 meters and my weight is 65 kg. I have just taken up going to the gym everyday to build my muscles and reduce the amount of dump in my body. I join this forum to learn which exercise is best for beginner like me and which part of the body that should be built first. I'm open and excited to hear your advice. Thanks in advance!

Welcome and good luck. While aerobic exercises are easiest/working for me - would love to hear about some simple strength training exercises as well. Push ups are both simple and incredibly hard - so usually do some squats every week and that's about it.

Hi there. I am also new here. Welcome to the forum. This forum is really good especially its usefully discussion and fitness tips.