Hello from Lauren!!
Hi there. I am Lauren and I am here to lose 37 pounds by May 15. My birthday is May Second and I love my dog, Buddy. I would love to make some friends here !
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Welcome aboard the forum. This is a great spot to find ideas, get answers and be inspired. Don't be shy, all questions are good questions.
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Thank you very much!
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Welcome Lauren! Congratualtions on committing to a better you!
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Do any of you have any good suggestions for weight loss? :)
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Different things work for different people, what has worked well for me is this basic daily plan:
1 hour workout 2 servings of whole grain, low-fat, carbohydrates 3 servings of fruit 4-7 servings of low-fat lean protein 8 8oz glasses of water 9-10 servings of vegetables I also try and put 10K on my pedometer, keep my calories below 1,600 and my calorie pie at 40-40-20 (carbs, proteins, fats). The other thing is that I start again every meal, even if the last one was bad. |
Thanks so much, I will try that. I hope it works for me. Would it help to do extra sit ups and weight work? I have a few questions...I hope they don't annoy you!
Does it work to concentrate on one particular area of the body (say, legs or abs?). Do you lose more weight if you become a vegetarian? If one ate nothing except yogurt for lunch and breakfast would they lose weight? |
Originally Posted by butterflybabe1997
(Post 29953)
Thanks so much, I will try that. I hope it works for me. Would it help to do extra sit ups and weight work? I have a few questions...I hope they don't annoy you!
Does it work to concentrate on one particular area of the body (say, legs or abs?). Do you lose more weight if you become a vegetarian? If one ate nothing except yogurt for lunch and breakfast would they lose weight? Some of the vegetarians that I know are the worst eaters... cheese fries, potato chips, garbage food... but it's not meat so they call themselves vegetarians. IMO you want balanced meals that include a good protein, carb and a good fat. One of my favorite breakfasts is oatmeal, a protein shake and some almonds. Which is: Protein shake = 180 grams (3/4 serving) of ff milk, 100 grams of ff cottage cheese Oatmeal = 1 serving of Quaker quick oats, made with water Almonds = 1/2 serving this equates to: 475 cals (probably more than what most people here take in for breakfast) 95.g fat (18%) 45.8g carbs (39%) 51.1g protein (43%) This will usually hold me over for a few hours and give me some energy. |
Originally Posted by butterflybabe1997
(Post 29953)
Thanks so much, I will try that. I hope it works for me. Would it help to do extra sit ups and weight work? I have a few questions...I hope they don't annoy you!
Does it work to concentrate on one particular area of the body (say, legs or abs?). Do you lose more weight if you become a vegetarian? If one ate nothing except yogurt for lunch and breakfast would they lose weight? Becoming vegetarian for weight loss typically counter acts the additional exercise. When you beat the muscles up, you need to feed them some protein and meat is a very good source of protein. However, if you are already on the fence politically and socially, by all means go veggy. But educate yourself on how to get enough protein as a dieting vegetarian. I suppose you can lose weight eating just yogurt for breakfast and lunch, it all depends on what you eat for snacks and dinner. So if you eat only a low-fat, low-cal yogurt for breakfast and lunch, 200 calories total, but then bust out starving at dinnertime and eat 2,500 calories of double cheese, deep dish, meat lovers pizza, then no I don't think you can lose weight that way. Personally I would get bored out of my mind and cheat like crazy after maybe 3-4 days of eating just yogurt for breakfast and lunch. |
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Originally Posted by butterflybabe1997
(Post 29953)
Does it work to concentrate on one particular area of the body (say, legs or abs?).
Full body workouts are best in my opinion but I do extra abs, push ups and squats because I do see the results from them. I also see the muscle loss if I take too much of a break from them. Do you lose more weight if you become a vegetarian? No. We lose weight the same way meat eaters do. I have been a vegetarian most of my life. I get plenty of protein by eating the less processed veggie choices. I very seldom eat pasta. Plus I eat low carb anyways. If one ate nothing except yogurt for lunch and breakfast would they lose weight? Why would anyone want to do that? I would end up hating yogurt! :p Good Luck!:) |
Originally Posted by butterflybabe1997
(Post 29953)
Thanks so much, I will try that. I hope it works for me. Would it help to do extra sit ups and weight work? I have a few questions...I hope they don't annoy you!
Does it work to concentrate on one particular area of the body (say, legs or abs?). Do you lose more weight if you become a vegetarian? If one ate nothing except yogurt for lunch and breakfast would they lose weight? If you are a grazer like me it's good to eat many times throughout the day, 5-6 small meals rather than two to three big ones. Each one should be a good mix of carbs, fat and proteins. Make the protein about the size of the palm of your hands (probably about the size of a deck of cards) and a serving of vegetables about the size of your closed fist. If you track all of that in FitDay you should see that is putting you on a reasonable calorie count for the day for a typical loss diet (and if you bump those up a bit for maintenance). However you are looking at a very aggressive weight loss schedule. You may have to reduce to less food than that. It is highly recommended that you not lose weight at the rate you are talking about, but it's not impossible. I've bucked the trend and done that in a relatively healthy way. The big thing I would make sure you do is make sure you are continuing to feed your body. If you drop too low in calories (and that level will depend on what you are eating) your body *will* cannibalize your muscle mass and thus lower your overall metabolism. That is what causes weight gain in people coming off of diets, along with unchanged habits. Use FitDay to make sure you are getting 100% of all your macronutrients (carbs, protein, fat) and micronutrients (vitamins and minerals). Also make sure that you are getting sufficient protein. I use the rule of thumb of 0.5 grams to 1 gram per pound of lean body mass. Exercise will be important here too. Hope that helps, sorry for being so verbose. |
Originally Posted by HankG
(Post 30069)
Remember, things like Twizzlers, Twinkies and beer are vegetarian,
Twinkies have "vegetable and/or animal shortening... and beef fat". |
My husband is veggie and I tend to eat a lot of vegetarian meals but still throw in the occasional fish or chicken just because :) If you are interested in going vegetarian please do the research and make sure that you are eating balanced meals. There are plenty of protein sources available, so that shouldn't be an issue. I would suggest checking out The Flexitarian Diet by Dawn Jackson Blatner, it has some really good recipes and covers all the basic nutrition questions that you might have. It's a way of easing into the veggie thing if that's what you want to do.
I would also say that staying along the outside walls of the grocery store will help as well, fresh produce, meats, etc stay away from things in boxes :) |
Originally Posted by vabeachgirlNYC
(Post 30080)
No they are not. Meatless does not = vegetarian.
Twinkies have "vegetable and/or animal shortening... and beef fat". |
Originally Posted by HankG
(Post 30125)
I didn't realize that they were still (potentially mind you) using animal fat in twinkies. Most have converted over to vegetable shortening products. Twizzlers and beer are not only vegetarian but vegan. Twizzlers now has the PETA stamp of approval even. If you like, replace Twinkies with Oreos and you have the same net effect--vegetarian or vegan does not necessarily equal healthy. It is more than possible to eat a healthy vegetarian or vegan diet, and doing so will be very beneficial. However I'm just trying to point out that people shouldn't cleave to a surface label of a diet or food to determine whether it is healthy or not.
I agree while one "way" of eating may better for some, another way may be better for others. IMO, the outer aisles are the best bet for anyone, regardless, of what label they fall under. |
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