FitDay Discussion Boards - Can Someone Tell Me Why Or How?

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SisterJen

11-19-2010 09:14 PM

Can Someone Tell Me Why Or How?

vabeachgirlNYC

11-19-2010 11:21 PM

Try putting it like this.

8 hour work day 8:00

90 minute cardio 1:30

60 minute lifting 1:00

15 minute stretching 0:15

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