FitDay Discussion Boards - Need inspiration

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- - Need inspiration (https://www.fitday.com/fitness/forums/newcomers/2383-need-inspiration.html)

01gt4.6

11-15-2010 09:16 AM

Quote:

Originally Posted by almeeker (Post 25532)

keep chipping away until little by little it becomes second nature.

ding ding ding! That's the answer. Make it a habit. Habits are hard to form and easy to break. Just stick with it. Realize that this is a long term... life style.

carrietc89

11-15-2010 10:36 AM

Quote:

Originally Posted by almeeker (Post 25532)

That is FANTASTIC!!! DH and I have been dragging each other towards healthier lifestyles for the last several years. It always seems like one of us is taking the lead and then we swap places after a while, it's a good system.

I think the hardest part of being healthier is making yourself start again every morning. Some days it's just harder to accomplish than others, but you just have to keep chipping away until little by little it becomes second nature.

It's definitely hard, especially being a pastry chef! Thanks for the motivation and good luck with your goals!

connie5410

11-15-2010 12:50 PM

Mike,
mea culpa
Connie

almeeker

11-15-2010 12:52 PM

Pastry chef? Oh honey that's fighting this war at ground zero, good luck soldier.

01gt4.6

11-15-2010 01:22 PM

Quote:

Originally Posted by connie5410 (Post 25554)

Mike,
mea culpa
Connie

no problem.

path75

11-17-2010 01:29 PM

Quote:

Originally Posted by 01gt4.6 (Post 25536)

ding ding ding! That's the answer. Make it a habit. Habits are hard to form and easy to break. Just stick with it. Realize that this is a long term... life style.

I agree with things becoming habits. We just have to form new better habits. I can't go a day without my walks or exercise because now it is a new habit. My advice is set small goals. I started exercising and could not jump. I know it sounds funny but I was just happy to be able to get my feet off the ground once I kept working at it. It is those little accomplishments that will keep you going. Just take your time and know each day you will improve. Also, don't let set backs be an excuse to quit. There will always be bumps in the road and we just truck through them one day at a time. Good luck with your goals and welcome.

semerasm01

11-17-2010 02:27 PM

Ur not alone

Remember your not alone. We have good days and bad. We are all here for you.. Talk to us anytime....Have a great night!

01gt4.6

11-17-2010 03:25 PM

Quote:

Originally Posted by semerasm01 (Post 25780)

Remember your not alone. We have good days and bad. We are all here for you.. Talk to us anytime....Have a great night!

very true, we are all here for each other.

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