Newbie - Interested in transforming myself
06-03-2017, 09:46 AM
#1
FitDay Member
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Join Date: Jun 2017
Posts: 7
Newbie - Interested in transforming myself
Hi, I'm a 40 year old female and mother of two wanting to lose around 12 kg. Filling up my measurements was quite scary since I figured that my proportions are very strange owing to excessive flab. My clothes don't fit and I don't like to look in the mirrr. I need some motivation in getting to exercise daily especially since I'm at home most of the time. I have resolved to adopt dinner cancellation and 1 hour of walking in the evenings. Would anything speak against this method? Any motivation is appreciated! - Nini
06-03-2017, 10:34 AM
#2
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Join Date: Jan 2010
Posts: 2,225
Canceling dinner? Aren't you going to miss that?
Whatever works for you, however, is what WORKS for you, as long as it doesn't harm your health. Good luck!
For motivation, there are some great TED talks on youtube about goals, habits, motivation, and weight loss. Search for those keywords in youtube and at least one of the talks will prove inspiring. There are so many!
Whatever works for you, however, is what WORKS for you, as long as it doesn't harm your health. Good luck!
For motivation, there are some great TED talks on youtube about goals, habits, motivation, and weight loss. Search for those keywords in youtube and at least one of the talks will prove inspiring. There are so many!
06-03-2017, 11:50 PM
#3
FitDay Member
Thread Starter
Join Date: Jun 2017
Posts: 7
Thanks Kathy!
I think that was the only thing which worked for me so far.. I tend to do a lot of emotional eating.. especially in the evenings. Someday I stopped sticking to this and the pounds came back on. I think one cheat day (once in two weeks) should be okay. I have to start with the 1 hour walk this evening!
I think that was the only thing which worked for me so far.. I tend to do a lot of emotional eating.. especially in the evenings. Someday I stopped sticking to this and the pounds came back on. I think one cheat day (once in two weeks) should be okay. I have to start with the 1 hour walk this evening!
06-07-2017, 06:41 PM
#6
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Join Date: Jun 2017
Posts: 7
Thanks! I seem to have lost three pounds during the last week but I suspect it is mainly water. Do you know how to modify the weight goal indicated in the reports section? My setting under log - weight seems to be right but the graph in reports shows a wrong value.. probably in lbs instead of kg ??
06-09-2017, 09:07 AM
#8
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Join Date: Jun 2017
Posts: 9
Dinner cancellation seems tough! (and maybe not sustainable). But totally with you on the "eating in the evening" issue -- I sometimes face that myself. I found it helpful to set a time after which I wouldn't allow myself to snack, usually right after dinner or 8 pm.
06-12-2017, 05:59 AM
#9
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Join Date: Jun 2017
Posts: 7
It's really difficult to sustain especially if you love food like I do! But when I log my calories I usually notice that I have eaten my daily requirement before dinner time and anything additional would be excess... so I think it's worth it. Besides I can eat what I want during the day and not deprive myself of something I like so it's a small price to pay...
12-16-2023, 12:57 AM
#10
FitDay Member
Join Date: Dec 2023
Posts: 31
Remember, it's essential to prioritize your health and well-being, and making sustainable lifestyle changes is key to long-term success. If you have any underlying health concerns or specific dietary needs, it's advisable to consult with a healthcare professional or a registered dietitian. Wishing you the best on your journey to a healthier, happier you!
