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Old 08-06-2017, 06:37 AM
  #31  
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Have had a lot of emotional eating lately... restarting today.

Breakfast: 1/2 cup homemade cereal and 1 banana.

Lunch: 2 oz chicken breast, 1/2 cup lentil soup, 1/2 cup pinto beans, 1/4 cup yogurt, and 1 small pickle.

Dinner: 3 oz turkey breast, 1/2 cup potatoes, 2 tbsp homemade turkey gravy

Dessert: 1/12 Sprouts pumpkin pie, 1/4 cup Trader Joe's French Vanilla Ice Cream, 1.25 cups strawberries, 1/4 cup banana "smush", 1 tbsp whipped heavy cream

Daily total: 1088

Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk.

Last edited by Cadetter; 08-06-2017 at 08:13 PM.
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Old 08-07-2017, 05:18 AM
  #32  
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Today:

Breakfast: 1/2 cup homemade cereal, 1 peach, and 1 cup strawberries.

Lunch: 3 oz turkey breast, 3/4 cup pinto beans, 1/2 cup potatoes, 3 tbsp turkey gravy

Dinner: 3 oz turkey breast, 1 ear corn, 1/2 cup pinto beans, 1 tbsp gravy,

Dessert: 1 cup strawberries, 1/2 cup banana smush, 1 tbsp whipped heavy cream

Daily total: 1098

Exercise: aerobic video (45 min), 1 mile run, 1/2 mile walk
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Old 08-08-2017, 03:31 AM
  #33  
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Today:

Breakfast: 1/2 cup homemade cereal and 1 peach

Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 ear corn, and salad (1 cup spinach, 2 carrots, and 2 stalks celery)

Snack: 1 white roll and 1 original Babybel cheese

Dinner: 3 oz turkey breast, 1/2 cup sweet potatoes, 2 tbsp gravy

Daily total: 1085

Exercise: 1 mile run, 2 mile walk, 20 min light weightlifting

Last edited by Cadetter; 08-08-2017 at 04:50 AM.
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Old 08-09-2017, 04:20 AM
  #34  
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Today:

Breakfast: 1/2 cup homemade cereal and 1 peach

Lunch: 3 oz turkey breast, 1/2 cup pinto beans, 1 cup pineapple, 1 cup honeydew melon, and regular salad

Snack (unplanned and bad): 2 white rolls and 1 slice banana bread

Dinner: 2 oz round steak and 1/2 cup pinto beans

Daily total: 1311

Exercise: 1 mile run, 2 mile walk.
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Old 08-10-2017, 03:55 AM
  #35  
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Today:

Breakfast: 1 cup homemade cereal and 1 banana

Lunch: 2 oz round steak, 1/2 cup pinto beans, regular salad, and 1/2 slice Pizza 9 sausage pizza

Dinner: 2 oz rump roast, 1/2 cup pinto beans, and 1 oz low-moisture part-skim mozzarella cheese

Daily total: 1071

Exercise: 4 mile walk

Last edited by Cadetter; 08-10-2017 at 04:22 AM.
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Old 08-11-2017, 05:42 AM
  #36  
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Today: Breakfast: 2/3 cup homemade cereal and 1 banana

Lunch: 2 oz chicken breast, 1/2 cup pinto beans, and regular salad

Snack 1: 2 oz homemade Irish soda bread

Snack 2: 2 oz homemade Irish soda bread and 1 oz low-moisture part-skim mozzarella cheese

Dinner: 2 oz chicken breast, 1 oz Irish soda bread

Daily total: 1027

Exercise: Today was mostly a rest day and physical testing in an organization I was with - so only a 1 mile run.
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Old 08-12-2017, 04:25 AM
  #37  
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Today:

Breakfast: 1/2 cup cereal, 1 banana

Lunch 1: 2 oz chicken breast, 2 oz Irish soda bread, 1 peach

Lunch 2: 1/4 lb hamburger patty, 1/2 cup pinto beans, 1/4 cup yogurt

Dinner: 4 oz beef chuck mock steak, 1/2 cup sweet potatoes, 1 tsp butter

Daily total: 1094

Exercise: 4 mile walk, 15 minute jog (about 2 km), 20 minutes strength training.

Last edited by Cadetter; 08-14-2017 at 04:59 AM.
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Old 08-14-2017, 05:04 AM
  #38  
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Yesterday was a cheat day, as it was a group activity day where I ate what I got.

Today:

Breakfast: 1/2 cup cereal, 1 peach, 1/2 cup strawberries, 3/4 oz low-moisture part-skim mozzarella cheese

Lunch: 3 oz beef chuck mock steak, 1/2 cup lentil soup, 1 peach

Snack: 10 strawberries and 1 apricot

Dinner: 4 oz ground beef, 1 ear corn, 1/4 cup yogurt, and 1/2 cup lentil soup

Unplanned binge before bed: 2 bananas, 1.5 cups yogurt, 1.33 cups TJ's High Fiber Cereal

Daily total: 1618 (1055 without binge)

Exercise: 7 mile walk, 30 minutes strength training.

Last edited by Cadetter; 08-14-2017 at 06:50 AM.
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Old 08-16-2017, 06:36 AM
  #39  
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Yesterday's binge was very high calorie... didn't count, but definitely I ate 2000+ calories yesterday. Ugh. Today was more controllable:

Breakfast: 1/2 cup homemade cereal, 2 oz chicken thigh, and 10 strawberries

Binge: ~2 cups TJ's High Fiber Cereal, ~1.5 cups yogurt, ~20 strawberries

Lunch: skipped because I was so stuffed

Dinner: 4 oz salmon, 1/2 cup minestrone soup

Daily total: 1088

Exercise: 35 minutes strength training.
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Old 08-25-2017, 03:02 PM
  #40  
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Hi Everyone here I've been in FitDay for 7 years and just now coming to the forum.
I see Cadetter was here last.
I hope this isn't a dead end thread.
Trying to keep my weight under 190.
Breakfast is always pineapple or some fruit. and coffee.
Dinner varries and most of the times I eat out. *sigh* thats why I keep gaining.
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