fighting depression and getting back in shape
#11
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Join Date: Nov 2016
Posts: 13
#12
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#13
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Update:
Completed another challenge 1 hour push up mountain climbers, I managed to do 1030
https://www.youtube.com/watch?v=LGrJ-9UOjeY
Completed another challenge 1 hour push up mountain climbers, I managed to do 1030
https://www.youtube.com/watch?v=LGrJ-9UOjeY
#14
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1 hour Dumbbell Squats Challenge I managed to do 1030 in total
https://www.youtube.com/watch?v=TuLZitYFefk
https://www.youtube.com/watch?v=TuLZitYFefk
#15
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#16
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#17
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Join Date: Feb 2017
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Well, if you are fighting depression and wanna come back in shape then, I reckon yoga is the answer. It will help you to fight depression as well as you may achieve inner calmness. Still counsel your health expert and hope you will get back in shape soon. Cheers