fighting depression and getting back in shape

Old 12-17-2016, 12:34 PM
  #11  
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UPDATE:

dumbbell triceps extensions
https://www.youtube.com/watch?v=w4GYNF-p9qk&t=62s
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Old 12-24-2016, 01:45 PM
  #12  
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1 hour jumping Jack jabs challenge non stop
https://www.youtube.com/watch?v=8lOFI7hr0bk
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Old 12-31-2016, 01:46 PM
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Update:
Completed another challenge 1 hour push up mountain climbers, I managed to do 1030
https://www.youtube.com/watch?v=LGrJ-9UOjeY
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Old 01-07-2017, 03:05 PM
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1 hour Dumbbell Squats Challenge I managed to do 1030 in total
https://www.youtube.com/watch?v=TuLZitYFefk
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Old 01-16-2017, 05:58 PM
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update:

1 hour steps
https://www.youtube.com/watch?v=hWcRuy4D8z0
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Old 01-24-2017, 05:43 PM
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Update,
1 hour dumbbell shoulder press
https://www.youtube.com/watch?v=LU6WLhZonLo
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Old 02-28-2017, 11:47 AM
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Well, if you are fighting depression and wanna come back in shape then, I reckon yoga is the answer. It will help you to fight depression as well as you may achieve inner calmness. Still counsel your health expert and hope you will get back in shape soon. Cheers
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