FitDay Discussion Boards

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Newcomers (https://www.fitday.com/fitness/forums/newcomers/)
-   -   fighting depression and getting back in shape (https://www.fitday.com/fitness/forums/newcomers/14646-fighting-depression-getting-back-shape.html)

jali198584 12-17-2016 12:34 AM

UPDATE:

dumbbell triceps extensions
https://www.youtube.com/watch?v=w4GYNF-p9qk&t=62s

jali198584 12-24-2016 01:45 AM

1 hour jumping Jack jabs challenge non stop
https://www.youtube.com/watch?v=8lOFI7hr0bk

jali198584 12-31-2016 01:46 AM

Update:
Completed another challenge 1 hour push up mountain climbers, I managed to do 1030
https://www.youtube.com/watch?v=LGrJ-9UOjeY

jali198584 01-07-2017 03:05 AM

1 hour Dumbbell Squats Challenge I managed to do 1030 in total
https://www.youtube.com/watch?v=TuLZitYFefk

jali198584 01-16-2017 05:58 AM

update:

1 hour steps
https://www.youtube.com/watch?v=hWcRuy4D8z0

jali198584 01-24-2017 05:43 AM

Update,
1 hour dumbbell shoulder press
https://www.youtube.com/watch?v=LU6WLhZonLo

MichaelWhitehorn 02-27-2017 11:47 PM

Well, if you are fighting depression and wanna come back in shape then, I reckon yoga is the answer. It will help you to fight depression as well as you may achieve inner calmness. Still counsel your health expert and hope you will get back in shape soon. Cheers


All times are GMT -12. The time now is 10:30 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.