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Old 09-19-2016, 06:27 PM
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Default Hello Everyone

I am New here, I would like to share great experiencesof weight lose.
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Old 09-20-2016, 01:27 PM
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Welcome!
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Old 09-28-2016, 01:23 AM
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Hello, yes look forward to hearing good experiences also. Have gotten “busy” lately and neglected my health a little, so need to lose 47 lbs now to get back to a healthy range. Was thinking that sharing my progress (lbs to go) would help keep me on track and accountable.
Would love some resistance / muscle building exercise ideas that don’t need a lot of equipment, if anyone would like to share some.
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Old 09-28-2016, 07:09 PM
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Pushups are something that you can do in your home. Squats are something you can do in your home. Both are easy and require no equipment!
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Old 10-08-2016, 01:07 AM
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Thank you Kathy. The squats are quite manageable. Still working on the pushups.
46 lbs to go
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Old 10-12-2016, 10:06 AM
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Hi there everyone. I'm new on here and wondered if anyone has any tips for me as I have fibromyalgia, facet hypertrophy and spinal stenosis so feel quite lazy at times. ��
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Old 10-16-2016, 10:53 PM
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Now I have 47 lbs to go again
However, this is weird, have some favorite leggings that fit again, even though I am yoyoing.
Just going to keep going with small changes.
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Old 01-09-2017, 05:17 AM
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Hello everyone. I am new here. Happy to join this forum.
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Old 05-25-2017, 06:37 PM
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Hi welcome
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Old 07-23-2017, 06:15 AM
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Welcome!
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