Hello Everyone
 

I am New here, I would like to share great experiencesof weight lose.

Welcome!

Hello, yes look forward to hearing good experiences also. Have gotten “busy” lately and neglected my health a little, so need to lose 47 lbs now to get back to a healthy range. Was thinking that sharing my progress (lbs to go) would help keep me on track and accountable.
Would love some resistance / muscle building exercise ideas that don’t need a lot of equipment, if anyone would like to share some.

Pushups are something that you can do in your home. Squats are something you can do in your home. Both are easy and require no equipment!

Thank you Kathy. The squats are quite manageable. Still working on the pushups.
46 lbs to go

Hi there everyone. I'm new on here and wondered if anyone has any tips for me as I have fibromyalgia, facet hypertrophy and spinal stenosis so feel quite lazy at times. ��

Now I have 47 lbs to go again :(
However, this is weird, have some favorite leggings that fit again, even though I am yoyoing.
Just going to keep going with small changes.

Hello everyone. I am new here. Happy to join this forum.

Hi welcome

Welcome!