Newb
 

I am beginning a new step toward health. And as my missus uses this site I thought I might benefit from the community encouragement and advice. So not much to tell. I have a BMI of 31, walked the frederick 13.1 half marathon , feel fit and active at work and home. I know the battle is with food and portion size. So the acknowledgement is not enough now it is time to eat right and exercise regularly. So good luck to you in your travels, as I am sure if you are reading this it is your journey like mine on the fitday path to meet goals and acheive a balance in life.

Good luck to you also! Leading a more healthful lifestyle with your wife should be win-win.