Where???
 

OK, this is how new I am here. WHERE are the basic instructions on how to use this site??? I enjoy cooking and I tend to just through things together. How do I calculate the caloric value of what I made? :confused:

Depends on what you made! If it's steak and eggs, you enter steak (choose from what comes up when you enter 'steak' in the search box - same for 'egg') and also egg. This all happens in the food log.

There is no help file.