Newbie in Texas
04-12-2014, 05:33 AM
#1
FitDay Member
Thread Starter
Join Date: Apr 2014
Location: Texas...on a small hobby farm.
Posts: 1
Newbie in Texas
Hey!!
I am learning all I can about the Primal way of eating. I made sausage egg muffins this morning from the MDA site. It was good!
As a former MediFast user my metabolism is really slow and I find myself getting frustrated especially since I have so much weight to lose.
Looking forward to meeting other like-minded people.
I am learning all I can about the Primal way of eating. I made sausage egg muffins this morning from the MDA site. It was good!
As a former MediFast user my metabolism is really slow and I find myself getting frustrated especially since I have so much weight to lose.
Looking forward to meeting other like-minded people.
04-21-2014, 02:26 AM
#2
FitDay Premium Member
Join Date: Jun 2012
Location: Texas
Posts: 25
Do you think the FitDay metabolic formula that tells you your daily calorie burn rate based on your lifestyle is accurate? That is the one thing I question. Do you think it is best to use a custom setting?
04-21-2014, 06:33 PM
#3
FitDay Member
Join Date: Sep 2013
Posts: 444
SF, I use the standard FitDay calorie burn calculator, but I also make sure to add sleeping as an activity each day. When I add my sleeping hours I find that it's really pretty accurate. Try it...maybe it will work for you too.
