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mayoliz11 02-13-2014 05:06 AM

Hello, Need Help Please
Hello! My name is Elizabeth and I'm going to be turning 21 on the 19th of february. My height is 5'3 and I'm 176. I started this fitday profile to track and get help because I was at 172, but I started taking these pills called super HD and gained 4 pounds. Will soon be taking CLK (long story short) is just a boost to help S. HD. I'm doing insanity and tomorrow will be my third day in a row. I did start 3 weeks ago, but I've been off and on with these workouts missing no more than 3 days a week. I'm an athletic person so I don't have a problem with high intense workouts. The part that I need help with is my eating and getting use to building muscle. 2 years ago I use to do pure cardio with eating healthy and a few times a week eating unhealthy and loose weight like crazy, but now that I build muscle with insanity, should I just stay to a strict diet? I am confused because super HD is suppose to help you loose the pounds (which I think to see on the scale as well), but I do not. I actually gained with the not as strict diet and a few cheating times and I'm pretty confused with the muscle gaining thing. I'm guessing gaining muscle is not as easy and taking off the pounds by itself.

Kathy13118 02-13-2014 06:35 AM

See your doctor about the Super HD pills you are taking. He or she can tell you what is in them, and answer any questions - this is really a medical issue. If you are eating less (a calorie deficit) and exercising (contributes to that deficit), you will lose weight while firming up from the exercise. It just takes some time. Losing weight takes time.

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