Looking for Support on my Weight loss Journey/ Shred Diet/ Dr Ian Smith
#1
FitDay Member
Thread Starter
Join Date: Oct 2013
Location: North Carolina
Posts: 2
Looking for Support on my Weight loss Journey/ Shred Diet/ Dr Ian Smith
Hi I am a 48 year old female who is starting over AGAIN. LOL. But seriously I am lookng to really succeed this go round. 1 week in and I have lost 7lbs. God first this time. Who's with me ladies
#4
FitDay Member
Join Date: Dec 2013
Posts: 30
I'm not a "lady" but I'm with you! I just started about a week ago too, using a calorie conscious diet, adjusted what I'm eating to pump up the protein in my diet. my old lifestyle had me at about 10% or less of my calories coming from protein. My new Lifestyle is 30% or higher, (aiming for 40% protein, 40% carbs, 20% fats)
Best of luck and keep us updated with your progress~
Best of luck and keep us updated with your progress~