7 Day Motivational Thread Starting 7-8-2013: What have you got to lose?
I thought at the onset of last week it would be a difficult to reach my goals, and so it was. So I'd like to approach this week with a new attitude. So I'm mod'ing my goals a bit this week.
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I had a bad dream last night... dreamed that I had made a promise to some online "buddies" to go 7 days w/ no alcohol, starting this morning. :(
(Not that I am used to drinking every day, but a glass of wine at night or a beer in the afternoon sometimes is an enjoyable way to wind down.) |
Good morning all. Six pound loss last week so everyone do the happy dance!:D Since the goals worked so well they'll stay the same this week.
Goals: 1. log food every day 2. keep calories between 1400-1600 3. exercise on my lunch hour at least three times |
Good Morning Everyone!
Continuing to recover far ahead of schedule. Still trying to find that "magic line" of pushing myself as much as I can without overdoing it. Did my longest walk last night without any issues, so I think the worst is over. Making the long trip tomorrow for my follow-up appointment with my surgeon and am hoping to get a good report. Have to find out why surgeon won't let me drive for 6 weeks when it's my left leg... Grrrrrrrrrr....... On to goals: 1. Add at least 2 blocks per day until I regain my 4 mile routine. 2. Continue to eat nothing but healthy, nutrient-rich food. 3. Resist the urge to over-do. 4. Work on strengthening weak leg; do something each day that I couldn't do the day before. 5. STAY POSITIVE!!! Don't let negative thoughts (or people) derail my recovery. |
Good morning!
To finish up from last week, I did okay on calories yesterday but I didn't get my run in. Honestly, I probably could have, but I wimped out near the end of waiting for the rain to pass because I was so hungry and just done waiting. My goals are going to stay as usual: 1.) Be pleased with my calories 2.) Drink 64 oz water/day 3.) Exercise: M: Gym T: Run 4 miles W: Gym Th: Run 4 miles F: off S: off Su: Run 6 miles :eek: 4.) Make a lot of headway on this paper I'm going camping this weekend, which I'm looking forward to but also not sure how well I'll stay on plan. Hopefully I can counteract any overindulgence by hiking and whatnot. |
Morning everyone!
Goals will be simple this week 1. Keep to carb limit 2. 4 servings fruits and veggies (focus on more veggies!) 3. 6 glasses of water!! 4. Lose 1lb Personal goals 1. Clean out storage room 2. Read more (borrowed from Robin's goals last week) Jenn |
Originally Posted by Dad_in_FL
(Post 100737)
I had a bad dream last night... dreamed that I had made a promise to some online "buddies" to go 7 days w/ no alcohol, starting this morning. :(
(Not that I am used to drinking every day, but a glass of wine at night or a beer in the afternoon sometimes is an enjoyable way to wind down.) |
I lost 5 pounds, so I am really thrilled right now. My total weight loss is now 40 pounds. :) I am definitely keeping baked sweet potatoes in my diet. I will post this weeks goals a bit later. I need to start exercising more.
Dmartz: Switching up goals is a good idea. I am actually going to start changing mine, too. Good luck this week. Mel-Mc: Great weight loss! I bet your super happy about the six pound loss. Good luck this week! Quinn: Your recovery is going great. You are putting a lot of effort into it, which is making you way ahead of schedule with recovering. I admire your determination. :) Bojibridge: Good luck this week with your goals. Camping time is a hard time passing up temptations for me. Smores are evil. :D Jenn, Dad_in_Fl, & Kocialapcia: Good luck with your goals this week. |
Originally Posted by RenewedSoul
(Post 100747)
I lost 5 pounds, so I am really thrilled right now. My total weight loss is now 40 pounds. :) I am definitely keeping baked sweet potatoes in my diet. I will post this weeks goals a bit later. I need to start exercising more.
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Well, despite not meeting all of my goals, I lost quite a bit last week. Now I'm imagining what I can do if I actually meet them this week.
1. Swim at least twice. 2. Continue logging everything. 3. Be happy! |
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