It's the weekend, things are usually slow. Maybe they will slow down in the summer?! Probably. Those who are posting are doing really well.
I ate leftover pizza last night, something that is not usually in my house so I am reinforced as to what tasty temptation means to me. Today I have a grad banquet, Thurs is graduation. Lots of opportunity for poor choices and little time for cardio. Ian can you swim? I normally swim in the summer, good exercise, cools you off. I have to get up early (by 6am) to do it but it is worth it. |
Sorry I have been MIA, but I have been battling an illness all week. I am starting feeling a bit better but still don't feel like walking much. I have managed to continue to log on everyday with my food intake.
Good luck everyone keeping your goals over the weekend! Week's goals: *Drink 6 cups of water: no, yes, no, no, yes, no :( *Walk 7 days a week/15 min. a day min.: yes, yes, no, no, no, no :mad: *Post everything I eat and log in everyday: yes, yes, yes, yes, yes, yes *Lose 1 pound or more this week: crossing fingers :confused: *Eat less that 1,250 calories a day: yes, yes, yes, yes, yes, yes :) |
Originally Posted by RenewedSoul
(Post 99838)
Sorry I have been MIA, but I have been battling an illness all week. I am starting feeling a bit better but still don't feel like walking much. I have managed to continue to log on everyday with my food intake.
My goals: 1) Rolling average <1400 cals: M-1169, T-1193, W-1207, Th-1257, F-1292, S-1258, Su- 1328 2) One green tea/day: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y, Su-Y 3) Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y, Su-Y 4) Do some exercise: M- walked 2.5k, T- swam, W-Nothing, Th-Nothing, walk 1k, S-nothing, Su- nothing. |
H a p p y F a t h e r ' s D a y To all the Dads out there, even if it's not technically Father's Day where you are! |
OK here goes
calories: M-723 T-981 W-816 T-902 F-1069 S-1000 S-840 water: yes,yes,yes,yes,yes, yes, yes exercise: 1.43k 2k 0k 2k 0k 2k 0k The scale is not co-operating and it's making me mad. I could have made some better choices for food today, French onion soup, and Fathers Day cake. Supper was a red pepper and a hard boiled egg.:eek: |
Sat
Libby: 840 cals doesn't look like you are making poor choices. French onion soup isn't so bad. Not as bad as cake, anyway (which is what I had for breakfast ;-) Epix, Robin: Love that blue on you both! Renewed: If there's any upside to feeling bad, it's that I usually lose my appetite. ian: I normally rate a -2 on the A to K scale. Maybe zero on a good day. - Donna P.S.: Where's Waldo (/h/h/h/h/h, I mean) Mike? |
- Donna |
Week's End Wrap-up:
Goals for the Week:
|
Hi everyone. I have been reading posts but haven't been posting myself due to ear infection. Had terrible pain on the weekend and ringing in the ears but thankfully it seems a bit better today.
Weighed myself yesterday and I'm down a pound and a half. Haven't felt like eating much. I'm still about 70 lbs from where I would like to be. Jenn |
Aw sorry to hear about your earache Jjrudd. I hope you are feeling better. Congrats on the weight loss this week! :)
I felt cruddy during the week and didn't get much walking done. I did lose 3 pounds, which I am happy about. I am 1 pound from losing 30 pounds. Yay! :) Week's goals: *Drink 6 cups of water: no, yes, no, no, yes, no, yes *Walk 7 days a week/15 min. a day min.: yes, yes, no, no, no, no, yes *Post everything I eat and log in everyday: yes, yes, yes, yes, yes, yes, yes *Lose 1 pound or more this week: crossing fingers Lost 3 pounds :D *Eat less that 1,250 calories a day: yes, yes, yes, yes, yes, yes, yes |
All times are GMT -12. The time now is 05:05 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.