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-   -   7-Day Motivational Thread Starting June 10 -"Little by little does the trick."-Aesop (https://www.fitday.com/fitness/forums/motivation-support/9705-7-day-motivational-thread-starting-june-10-little-little-does-trick-aesop.html)

episode2011 06-13-2013 06:54 PM

Impressive, Mike!!!

01gt4.6 06-13-2013 06:59 PM


Originally Posted by episode2011 (Post 99759)
Impressive, Mike!!!

Could you read that?:eek:

episode2011 06-13-2013 07:01 PM

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes
  • Maintain adequate daily hydration: yes, yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1546, 1469, 1496
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1097, 906, 1031
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 20, 19
  • Some sort of physical activity 4x during the week: Mon=Tai Chi and Navrai, Tue=Taiko, Wes=rest ...(2/4)
  • Study every day: yes, yes, yes

Here's your Tip for Today: ALWAYS check pockets before doing laundry. Turns out, pedometers and water don't mix.

episode2011 06-13-2013 07:04 PM


Originally Posted by 01gt4.6 (Post 99760)
Could you read that?:eek:

Two words: Google Translate :D.

I didn't know you knew Korean. Neat!

01gt4.6 06-13-2013 07:08 PM


Originally Posted by episode2011 (Post 99762)
Two words: Google Translate :D.

I didn't know you knew Korean. Neat!

I don't... two word.;)

libby116 06-13-2013 07:10 PM

I am still learning things about this forum. How do you repeat what you wrote in another message and add more information to it, eg. listing calories, exercise, water etc.?

episode2011 06-13-2013 07:26 PM

Libby, I use one of two methods, depending on my mood:

1) Quote my own post (using the "quote" feature at the bottom of each post) and edit/update it, or

2) Copy the bit I want to update, paste it into a new Reply and update it.

The advantage of Method 1 is I don't have to re-enter all the formatting. The disadvantage is I have to get rid of all the parts I don't want to repeat. That includes the [ quote] [ /quote] tags plus any additional, unnecessary chitchat. Sometimes, particularly with my posts, that's a lot of editing (you may not have noticed, but some of my posts are... long :p).

The advantage of Method 2 is it's more straight-forward. Copy and Paste. The disadvantage is that I have to reformat everything.

Hope that helps.

episode2011 06-13-2013 07:26 PM


Originally Posted by 01gt4.6 (Post 99763)
I don't... two word.;)

THAT'S the Mike I know!!! You crack me up, sir! Thanks for the giggles!

libby116 06-13-2013 07:48 PM

OK here goes
calories: M-723 T-981 W-816 T-902
water: yes,yes,yes,yes
exercise: 1.43k 2k 0k 2k :D

carolynnq 06-13-2013 08:07 PM

Have I really not posted since Monday? Where has this week gone? I read the posts yesterday morning, but never got around to posting.

Libby - I hope everything gets taken care of quickly for you in the hospital.

Ian - I hope your GF is okay...pregnancy is a pretty easy diagnosis. Don't they have home test kits there? Your "random acts of Korean" kept me smiling all day yesterday whenever it came to mind (whenever I thought "I really need to log into FitDay and post).

epixi - I'm glad you're seeing good body changes. Keep those in mind when your weight loss slows. And I'm sure there have been a lot of positive internal changes over the last couple of months too.
-------
I still have to total yesterday's calories...went out to dinner with daughter and a DIL. I had a portobello sandwich with yellow and red peppers and cheese. I didn't eat the top of the roll (which was 2/3 of the bread). But then came the onion rings...

1. Avg 1400 calories or less for the week - 1329, 1287
2. Avoid sugar and refined flour foods N, Y, N
3. Avg 45 min extra movement a day 40, 75, 15


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