7 Day Motivational Thread Starting May 6--Going Down?
05-11-2013, 02:24 AM
#43
FitDay Member
Join Date: May 2010
Posts: 443
Fri
- Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522, 1210
- Cholesterol < 200mg: 108, 273, 338, 239, 90
- Vegetables > 3 / day: 5, 3, 4, 3, 2
- Protein > 50 g / day: 57, 45, 89, 73, 43
- Sugar < 50 g / day: 36, 44, 46, 43, 15
- Workout > 150 min/wk: 55, 20, 60, 10, 20
05-11-2013, 04:17 PM
#45
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Thanks again Epi. A few more...
Unfortunately the fog seems to roll in at the drop of a hat so many pics look like the sky is washed out but it's really fog.
Japanese Tea Garden
The ceiling of City Hall
The Golden Gate Bridge
Unfortunately the fog seems to roll in at the drop of a hat so many pics look like the sky is washed out but it's really fog.
Japanese Tea Garden
The ceiling of City Hall
The Golden Gate Bridge
05-12-2013, 03:19 AM
#47
FitDay Member
Join Date: Jan 2011
Posts: 463
H A P P Y
M O T H E R ' S
D A Y !!!
Goals for the Week:M O T H E R ' S
D A Y !!!
- Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes
- At least 1500ml water per day: 1500, 1500, 1500, 1500, 2000, 2000
- Keep calories under 1600 per day: 1276, 1074, 1563, 1194, 2027, 1256
- Keep sodium under 1300 per day: 908, 296, 915, 339, 1722, 776
- At least 10g fiber per day: 21, 14, 23, 16, 4, 21
- No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
- Study every day: yes, yes, yes, yes, yes, yes
Let's finish up strong, folks! Wherever you are...
05-12-2013, 11:31 AM
#48
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Thanks for the photos Mike..........love to see these places!
Happy Birthday and Mother's Day Epixi.
Donna, hope you had a good day with your Mom!
My son and I went in the woods picking fiddleheads together, tomorrow for supper
Got in all my exercise for the week and met my cal goals. We'll see what the scale says.
Happy Birthday and Mother's Day Epixi.
Donna, hope you had a good day with your Mom!
My son and I went in the woods picking fiddleheads together, tomorrow for supper
Got in all my exercise for the week and met my cal goals. We'll see what the scale says.
05-13-2013, 12:20 AM
#49
FitDay Member
Join Date: Jan 2011
Posts: 463
I hope you and your son had a great Mother's Day and a great harvest, Robin! It's funny, when we lived in Massachusetts, our house bordered a forest. The edge of the forest that backed up to our home was covered with fiddleheads. Back then, though, I didn't know they were food (I just thought they were cute). Man, I could have made a fortune!
Goals for the Week, Week's End Wrap-Up:
Overall, not a great week nutritionally or poundwise. By Thursday, I'd lost nearly three of the four pounds gained during last week's trip. However, this weekend's combination of birthday Mother's Day set me back again. Net loss for the week = 1/2 pound. Oh well, with no distractions this week, it *should* be better. Fingers crossed.
Goals for the Week, Week's End Wrap-Up:
- Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
- At least 1500ml water per day: 1500, 1500, 1500, 1500, 2000, 2000, 2000
- Keep calories under 1600 per day: 1276, 1074, 1563, 1194, 2027, 1256, 1956
- Keep sodium under 1300 per day: 908, 296, 915, 339, 1722, 776, 1468
- At least 10g fiber per day: 21, 14, 23, 16, 4, 21, 10
- No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
- Study every day: yes, yes, yes, yes, yes, yes, yes
Overall, not a great week nutritionally or poundwise. By Thursday, I'd lost nearly three of the four pounds gained during last week's trip. However, this weekend's combination of birthday Mother's Day set me back again. Net loss for the week = 1/2 pound. Oh well, with no distractions this week, it *should* be better. Fingers crossed.
12-24-2022, 02:36 PM
#50
FitDay Member
Join Date: Oct 2022
Posts: 116
If you are a beginner photographer, there is a lot of relevant information and terminology that you have to learn to do this kind of thing. I already know the best place to read about it, here's an article review for example and I for one am very happy I did it. Now there is no problem and I can communicate even with experienced photographers on an equal footing. I hope that helped and was useful.
Last edited by Hulabi; 01-05-2023 at 04:58 AM.
