7 Day Motivational Thread 3/25/13
#21
Hi Ann, good to see you! How are the gorgeous little ones?
Welcome, kali!
Robin, great job on the walk .
Not a bad day, and I'm headed to bed relatively early (for me). I'm going to read for a bit before I fall asleep.
1. Keep calories below 1300. 1200 is better, but often backfires in the evening. 1183
2. Make the time to get some exercise. Being busy is NOT an excuse. 6 days of workouts this week. Yes
3. Take vitamins and supplements. Yes
4. Stay on top of work; falling behind makes it hard to catch up. I'll give myself a B
5. Sleep. Enough. Not last night, no.
Welcome, kali!
Robin, great job on the walk .
Not a bad day, and I'm headed to bed relatively early (for me). I'm going to read for a bit before I fall asleep.
1. Keep calories below 1300. 1200 is better, but often backfires in the evening. 1183
2. Make the time to get some exercise. Being busy is NOT an excuse. 6 days of workouts this week. Yes
3. Take vitamins and supplements. Yes
4. Stay on top of work; falling behind makes it hard to catch up. I'll give myself a B
5. Sleep. Enough. Not last night, no.
#22
FitDay Member
Join Date: Jan 2012
Posts: 5
I am new here, but need accountability and motivation, so this sounded like the place to post. I was doing so well with tracking calories and had great weight loss in February, then just lost motivation to track. Sleep deprivation from having a 3 month old and a 2.5 year old that needs quite a bit of attention make entering foods difficult. So here I am.
Goals for this week:
Track food
Keep within desired calorie range
Get back on track!
Laurie
Goals for this week:
Track food
Keep within desired calorie range
Get back on track!
Laurie
#23
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
Welcome Laurie......it is very helpful to post your goals! Good decision to join us.
Mike the 1/2 marathon is part of a 3 city (tri-city) series in New Brunswick and also serves as a qualifier for the Boston Marathon. I have never done a distance walk before, a couple of 5k runs and a couple of triathlons (short) but I have never tested the walking. I am not up to running I've been too slack this winter so I am thinking I could do the walk in May. Thanks for the suggestion for the bodyglide.
Cassie..way to go to bed early.
The past few weeks, my scale has been dancing between 174 and 176. My old "good" weight, even though I was following my plan. I really felt like that was a set point for me and a true plateau. I didn't change anything though just held steady and voila 172 today! I feel very positive about that. I won't change my signature line until it sticks though
Mike the 1/2 marathon is part of a 3 city (tri-city) series in New Brunswick and also serves as a qualifier for the Boston Marathon. I have never done a distance walk before, a couple of 5k runs and a couple of triathlons (short) but I have never tested the walking. I am not up to running I've been too slack this winter so I am thinking I could do the walk in May. Thanks for the suggestion for the bodyglide.
Cassie..way to go to bed early.
The past few weeks, my scale has been dancing between 174 and 176. My old "good" weight, even though I was following my plan. I really felt like that was a set point for me and a true plateau. I didn't change anything though just held steady and voila 172 today! I feel very positive about that. I won't change my signature line until it sticks though
#24
FitDay Member
Join Date: May 2010
Posts: 443
Mon.
- Calories < 1200 (M-Th): 1148
- Cholesterol < 200mg: 46
- Vegetables > 3 / day: 1
- Workout > 120 min/wk: 30
- Protein > 50 g / day: 60
- Calories < 1600 (F, S, S):
#25
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 737
GOALS
1. 4 servings of fruits and veggies only 3
2. 6 glasses of water 5, why is this so hard?
3. Eat within carb limit yes
4. Exercise 4X for 30 mins (even if it's 15 mins twice) no, see below
I'm adding in another goal--NO DONUT this week!!!
Personal goals
CLEAN HOUSE kitchen counters cleaned and wiped off, stove shiny, dining room table cleared off
kitchen floor still needs cleaning and living room needs dusting but a good pat on back for what i did accomplish
GOOD JOB ROBIN!! WOOT WOOT
1. 4 servings of fruits and veggies only 3
2. 6 glasses of water 5, why is this so hard?
3. Eat within carb limit yes
4. Exercise 4X for 30 mins (even if it's 15 mins twice) no, see below
I'm adding in another goal--NO DONUT this week!!!
Personal goals
CLEAN HOUSE kitchen counters cleaned and wiped off, stove shiny, dining room table cleared off
kitchen floor still needs cleaning and living room needs dusting but a good pat on back for what i did accomplish
GOOD JOB ROBIN!! WOOT WOOT
#26
FitDay Member
Join Date: May 2010
Posts: 443
Good Job Robin!!
I should add that goal, but won't. I've got a chicken and egg problem with that. I'm terribly allergic to dust, so when I dusk, I'm miserable, but if I don't dusk, and then I have twice the symptoms. And for personal reasons I won't hire a maid. Its a perennial problem.
- Donna
I should add that goal, but won't. I've got a chicken and egg problem with that. I'm terribly allergic to dust, so when I dusk, I'm miserable, but if I don't dusk, and then I have twice the symptoms. And for personal reasons I won't hire a maid. Its a perennial problem.
- Donna
#27
They are doing great. Here is a pic of Ryan and Renee...they are getting so big already!
http://im1.shutterfly.com/media/47a3...D550/ry%3D400/
http://im1.shutterfly.com/media/47a3...D550/ry%3D400/
#28
#30
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 737
Got my workout in this morning 35 mins!
Have to pick up some prescriptions this afternoon so short walk too.
Mike, that is why I only weigh once a week (at least I try to sometimes I do twice). That can't be right though??
Jenn
Have to pick up some prescriptions this afternoon so short walk too.
Mike, that is why I only weigh once a week (at least I try to sometimes I do twice). That can't be right though??
Jenn