Go Back   FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 01-17-2013, 01:49 PM   #1
FitDay Member
Join Date: Jan 2013
Location: Missouri
Posts: 18
Smile Internal Motivation--Changing From the Inside!

Iím trying to change the way I think so that I donít go back to my old habits and I will never have to take this journey again. An example--stop hating stairs--now I look at them as an easy addition to my daily exercise!

Meals--I'm reminding myself that each meal doesn't have to be huge . . . there will be another meal in just hours.

Do you have any thoughts that motivate you to healthier habits?

sarah709 is offline   Reply With Quote
Old 01-19-2013, 06:59 PM   #2
FitDay Member
Join Date: Dec 2012
Posts: 15

Those are great examples. I try to remember how much my energy and mood improves when I move around and make healthy food choices. Feeling good ends up feeling so much better than whatever unhealthy food I may crave.

Also, although it's good to remember that more food will be coming, sometimes I am hungry and really want to eat a lot. Light meals can be huge! I often eat very large meals that are mostly raw veggies and salad greens, and as long as the 'heavier' foods are small portions, I still end up coming out ahead.

30 yrs, 5'4
HW: 145
SW: 125 : Nov 30, 2012
CW: 116.0
GW1: 115 : Jan 20, 2013
GW2: 115 : Jan 31, 2013
bumblebeebee is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On