2LikesHey fattie, your excuses are why you are fat!
04-03-2010, 05:01 AM
#71
FitDay Member
Join Date: Apr 2010
Posts: 170
Issues.
I totally agree with you Mike. Excuses helped me get to 420 pounds (on a 5'7" body).
No excuses helped me lose down to 215.
Excuses - The Come Back Tour - helped me creep back up to 306.
No excuses - now - helped me lose 23 pounds in THREE WEEKS. Yes, that's THREE WEEKS.
My partner lives by excuses, she always says she has a bad back, water gives her heartburn (so she HAS to drink non-diet soda), she hates vegetables, her feet hurt, she's tired... blah blah blah. It makes me want to choke her sometimes. I just hate watching how useless she's become.
Oh and my neighbor who is a personal trainer told me this: "Say the word 'issue' really slowly... hear it? IT'S YOU!" I thought that was great.
No excuses helped me lose down to 215.
Excuses - The Come Back Tour - helped me creep back up to 306.
No excuses - now - helped me lose 23 pounds in THREE WEEKS. Yes, that's THREE WEEKS.
My partner lives by excuses, she always says she has a bad back, water gives her heartburn (so she HAS to drink non-diet soda), she hates vegetables, her feet hurt, she's tired... blah blah blah. It makes me want to choke her sometimes. I just hate watching how useless she's become.
Oh and my neighbor who is a personal trainer told me this: "Say the word 'issue' really slowly... hear it? IT'S YOU!" I thought that was great.
Last edited by SkinnyErinn; 04-03-2010 at 05:17 AM.
04-03-2010, 06:53 AM
#72
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,228
I totally agree with you Mike. Excuses helped me get to 420 pounds (on a 5'7" body).
No excuses helped me lose down to 215.
Excuses - The Come Back Tour - helped me creep back up to 306.
No excuses - now - helped me lose 23 pounds in THREE WEEKS. Yes, that's THREE WEEKS.
My partner lives by excuses, she always says she has a bad back, water gives her heartburn (so she HAS to drink non-diet soda), she hates vegetables, her feet hurt, she's tired... blah blah blah. It makes me want to choke her sometimes. I just hate watching how useless she's become.
Oh and my neighbor who is a personal trainer told me this: "Say the word 'issue' really slowly... hear it? IT'S YOU!" I thought that was great.
No excuses helped me lose down to 215.
Excuses - The Come Back Tour - helped me creep back up to 306.
No excuses - now - helped me lose 23 pounds in THREE WEEKS. Yes, that's THREE WEEKS.
My partner lives by excuses, she always says she has a bad back, water gives her heartburn (so she HAS to drink non-diet soda), she hates vegetables, her feet hurt, she's tired... blah blah blah. It makes me want to choke her sometimes. I just hate watching how useless she's become.
Oh and my neighbor who is a personal trainer told me this: "Say the word 'issue' really slowly... hear it? IT'S YOU!" I thought that was great.
04-05-2010, 09:39 AM
#74
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,228
give yourself 1 cheat day every couple weeks or a cheat meal every week. That should help keep you from falling totally off the wagon.
04-05-2010, 09:52 AM
#75
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Deeoxide, I would also like to suggest that you find an eating plan you can live with, rather than a diet you go "on" and "off." Make cumulative small changes over time and then you won't feel as deprived and likely to get derailed. It is truly a cliche, but successful weight loss is really about lifestyle change rather than dieting and then going back to the way things were. Plan, plan, plan...what is the saying, if you fail to plan, you plan to fail?
04-06-2010, 05:26 AM
#77
FitDay Member
Join Date: Feb 2010
Location: Ann Arbor, MI
Posts: 61
My doctor once told me there is only one exercise that is guaranteed to make you lose weight- pushing yourself away from the table!
04-06-2010, 06:47 AM
#78
FitDay Member
Join Date: Apr 2010
Location: Vancouver Island, British Columbia, Canada
Posts: 4
Great job!
I love the no BS attitude!! That is the approach I have taken, and because of it I've lost 121 lbs.
I kinda got a little tired after busting my arse for a year and a half, and spent a few months being lazy. I just recently got back on the "No Excuses" wagon. Thankfully I didn't gain any of the weight back! Now I just have to kick this last 35 lbs to the curb.
Oh, and you look fantastic!!
I love the no BS attitude!! That is the approach I have taken, and because of it I've lost 121 lbs.
I kinda got a little tired after busting my arse for a year and a half, and spent a few months being lazy. I just recently got back on the "No Excuses" wagon. Thankfully I didn't gain any of the weight back! Now I just have to kick this last 35 lbs to the curb.
Oh, and you look fantastic!!
04-06-2010, 07:29 AM
#79
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,228
Great job!
I love the no BS attitude!! That is the approach I have taken, and because of it I've lost 121 lbs.
I kinda got a little tired after busting my arse for a year and a half, and spent a few months being lazy. I just recently got back on the "No Excuses" wagon. Thankfully I didn't gain any of the weight back! Now I just have to kick this last 35 lbs to the curb.
Oh, and you look fantastic!!
I love the no BS attitude!! That is the approach I have taken, and because of it I've lost 121 lbs.
I kinda got a little tired after busting my arse for a year and a half, and spent a few months being lazy. I just recently got back on the "No Excuses" wagon. Thankfully I didn't gain any of the weight back! Now I just have to kick this last 35 lbs to the curb.
Oh, and you look fantastic!!
