My food triggers

Old 11-28-2021, 01:38 PM
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Default My food triggers

Hello all,

I am new here but I feel like sharing my experience will help me, so thank you to those who read this. Iím trying to lose weight and I have a severe dependence on food. I have felt out of control with food for the last ten or so years, and I have decided itís time for a major change. Although I have resolved to change my diet, for the past two days I have completely blown my diet in the evenings despite being convinced that I must do everything I can to lose weight right now to prevent further damage to my body. This is a matter of life and death to me and Iím failing. For the past two days, Iíve been making a conscious effort to work out and eat right. But in the evenings my willpower diminishes and I have binged on very unhealthy food. I think being out and about fuels it, and I also think being lonely and bored fuels it. Also when Iím with people who arenít good for me, or positive forces for me, that fuels it too. Iím just trying to be very explicit about
my triggers to normalize that in my mind. I want to be able to speak about it plainly. I want to be able to stand up to my triggers and resist, consistently. Much much love to you if youíre up against this too. This is a lifelong battle for me and I really must overcome it. Blessings to all and keep strong. ❤️
feelbetter531 is offline  
Old 12-09-2021, 08:43 AM
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What is the right way to gain weight?
I am tall and thin and I pull up on horizontal bars and do push-ups every other day, there is a result, but not much. is it about the amount of weight?
Or maybe a diet?
Illia12 is offline  
Old 01-19-2022, 08:52 AM
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eat more junk foods daily
patrickssheets is offline  
Old 01-31-2022, 08:10 AM
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In fact, even this method is not suitable for everyone. Many of my friends can eat fatty foods at night and still cannot gain weight.
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Old 07-10-2022, 01:50 PM
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Smile respond to your article

Hello, i just read your article, well if you are looking to lose weight, then change the thought first of all. Focus on fat loss.
Weight is a no which is consisted of bones, muscles, fluid etc.
we do not want to lose bone density. we cannot lose too much fluid from the body as it can be life threatening.
Focus on fat loss as it is the only subject which we want to get rid off.
Secondly, start eating for functions rather then to full stomach.
start protein consumption as it provides max. satiety.

Last edited by vabeachgirlNYC; 07-22-2022 at 12:08 AM. Reason: advert
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