My food triggers
11-28-2021, 01:38 PM
#1
FitDay Member
Thread Starter
Join Date: Nov 2021
Posts: 1
My food triggers
Hello all,
I am new here but I feel like sharing my experience will help me, so thank you to those who read this. I’m trying to lose weight and I have a severe dependence on food. I have felt out of control with food for the last ten or so years, and I have decided it’s time for a major change. Although I have resolved to change my diet, for the past two days I have completely blown my diet in the evenings despite being convinced that I must do everything I can to lose weight right now to prevent further damage to my body. This is a matter of life and death to me and I’m failing. For the past two days, I’ve been making a conscious effort to work out and eat right. But in the evenings my willpower diminishes and I have binged on very unhealthy food. I think being out and about fuels it, and I also think being lonely and bored fuels it. Also when I’m with people who aren’t good for me, or positive forces for me, that fuels it too. I’m just trying to be very explicit about
my triggers to normalize that in my mind. I want to be able to speak about it plainly. I want to be able to stand up to my triggers and resist, consistently. Much much love to you if you’re up against this too. This is a lifelong battle for me and I really must overcome it. Blessings to all and keep strong. ❤️
I am new here but I feel like sharing my experience will help me, so thank you to those who read this. I’m trying to lose weight and I have a severe dependence on food. I have felt out of control with food for the last ten or so years, and I have decided it’s time for a major change. Although I have resolved to change my diet, for the past two days I have completely blown my diet in the evenings despite being convinced that I must do everything I can to lose weight right now to prevent further damage to my body. This is a matter of life and death to me and I’m failing. For the past two days, I’ve been making a conscious effort to work out and eat right. But in the evenings my willpower diminishes and I have binged on very unhealthy food. I think being out and about fuels it, and I also think being lonely and bored fuels it. Also when I’m with people who aren’t good for me, or positive forces for me, that fuels it too. I’m just trying to be very explicit about
my triggers to normalize that in my mind. I want to be able to speak about it plainly. I want to be able to stand up to my triggers and resist, consistently. Much much love to you if you’re up against this too. This is a lifelong battle for me and I really must overcome it. Blessings to all and keep strong. ❤️
07-10-2022, 01:50 PM
#5
FitDay Member
Join Date: Jul 2022
Posts: 1
respond to your article
Hello, i just read your article, well if you are looking to lose weight, then change the thought first of all. Focus on fat loss.
Weight is a no which is consisted of bones, muscles, fluid etc.
we do not want to lose bone density. we cannot lose too much fluid from the body as it can be life threatening.
Focus on fat loss as it is the only subject which we want to get rid off.
Secondly, start eating for functions rather then to full stomach.
start protein consumption as it provides max. satiety.
Regards
Weight is a no which is consisted of bones, muscles, fluid etc.
we do not want to lose bone density. we cannot lose too much fluid from the body as it can be life threatening.
Focus on fat loss as it is the only subject which we want to get rid off.
Secondly, start eating for functions rather then to full stomach.
start protein consumption as it provides max. satiety.
Regards
Last edited by vabeachgirlNYC; 07-22-2022 at 12:08 AM. Reason: advert
