We stand up to face our fears 3!!!!
11-09-2020, 10:27 AM
#1
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Join Date: Nov 2020
Posts: 10
We stand up to face our fears 3!!!!
11. “CHOOSE” to.
If you tell yourself you “HAVE” to do this or you “MUST” do that or you “SHOULD” do this, you can weaken your motivation.
The power of choice and simply reframing your language to “CHOOSE” to can be incredibly empowering and exactly the motivating language you need to hear. Choose your words carefully and make them work for you.
12. Pair up.
This is one of my favorite ways to make something fun. One person’s painful task, is another’s pleasure. Pair up with somebody who complements your skill or who can mentor you and get you over the humps.
3 People to Befriend at Work
You'll obviously make friends at a new job, but these are three people you should absolutely befriend.\\13. Change your question.
Sometimes you need to change your focus. To change your focus, change the question.
If you ask yourself what’s wrong with this situation, of course you’ll find things to complain about. Ask yourself what’s right about the situation and you can quickly find the positives and get your groove on.
14. Fix time for eating, sleeping and working out.
Sometimes your body or emotions are working against you because you’re not giving them a break or fueling them the right way.
One simple way to improve results here is to find a routine for eating, sleeping, and moving or working out that supports you.
15. Play to your strengths.
Spending too much time in your weaknesses wears you down. Spending more time in your strengths helps you renew your energy and find your flow.
Strengths are the place where you can grow your best. Find the things that you can do all day that you really enjoy and find excuses throughout your day to do more of that. Success builds on itself and this helps you build momentum.
Try out the motivation techniques to see what works for you.
At the end of the day, all motivation really comes down to self-motivation, and you get better at motivation by building your self-awareness.
Learn how to push your own buttons from the inside out
If you tell yourself you “HAVE” to do this or you “MUST” do that or you “SHOULD” do this, you can weaken your motivation.
The power of choice and simply reframing your language to “CHOOSE” to can be incredibly empowering and exactly the motivating language you need to hear. Choose your words carefully and make them work for you.
12. Pair up.
This is one of my favorite ways to make something fun. One person’s painful task, is another’s pleasure. Pair up with somebody who complements your skill or who can mentor you and get you over the humps.
3 People to Befriend at Work
You'll obviously make friends at a new job, but these are three people you should absolutely befriend.\\13. Change your question.
Sometimes you need to change your focus. To change your focus, change the question.
If you ask yourself what’s wrong with this situation, of course you’ll find things to complain about. Ask yourself what’s right about the situation and you can quickly find the positives and get your groove on.
14. Fix time for eating, sleeping and working out.
Sometimes your body or emotions are working against you because you’re not giving them a break or fueling them the right way.
One simple way to improve results here is to find a routine for eating, sleeping, and moving or working out that supports you.
15. Play to your strengths.
Spending too much time in your weaknesses wears you down. Spending more time in your strengths helps you renew your energy and find your flow.
Strengths are the place where you can grow your best. Find the things that you can do all day that you really enjoy and find excuses throughout your day to do more of that. Success builds on itself and this helps you build momentum.
Try out the motivation techniques to see what works for you.
At the end of the day, all motivation really comes down to self-motivation, and you get better at motivation by building your self-awareness.
Learn how to push your own buttons from the inside out
