Meditation Program
 

Shri N J Reddy - Join now for The Great Invocation Prayer - Prayer with Great Demand to Bless the Affected Countries and the World & also to Generate Great Good Karma
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i like yoga

i like watching video before do the exercise , it gets more motivation !

It is as a motivation for me!

I have been doing a lot of yoga recently and have definitely seen a change in my mood!

Yoga helps me maintain my morale for a particular job

Arhanta yoga is one of the best places where you can learn yoga and meditation from experts. They Provide yoga classes online at an affordable price.

Workout at home
 

In this crisis, Gyms and all fitness centers are closed, so if you want to get fit then you can also do some exercises at home. It takes your less time and also you can save money. We know daily exercise is good for optimizing health. Checkout these following exercises :

Meditation and Yoga : It keep you mentally strong.
Squats : Squats are a simple exercise
Pushups..
Pull-ups ..
Rotation ..

good to meditate

meditation is powerful

good health is important

sweat it out....

do yoga

how do we help a person to overcome from phobia or depression by the help of meditation and yoga.